This blog is devoted to baby boomers like me who want to get fitter in their fifties to enjoy their retirement years. My blog is about lifestyle changes needed, to learn to live on a budget and still be able to cook healthy foods. I will share my weight loss tips, and recipes that I have used to become a fitter fifty.
Sunday, September 28, 2014
Hot Turkey Melt
Simple foods for a simple lunch! It only takes ten minutes to make this tasty and nutritious lunch.
Hot Turkey Melt
Ingredients
1 Spinach and Herbs Tortilla Wrap
1 tablespoon mushrooms drained
2 teaspoons mozzarella cheese
1 or 2 slices fat free Smoked Turkey Breast
1 teaspoon mustard
Baby Spinach if desired
Directions
Place tortilla wrap on microwave safe dish
Spread mustard on wrap
Add mushrooms, cheese, turkey breast, and spinach
Heat in microwave 1 minute
Add black beans and applesauce with cinnamon as your sides
Skinny Mocha
Ingredients
1 cup French vanilla coffee
2 shots sugar free raspberry syrup
1 scoop of fat free whipping cream
1 teaspoon sugar free chocolate syrup
Your favorite cup or mug!
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