Hi, so you came back and you're still not sure you are ready to tackle those extra lbs... Read on... I am here for help and encouragement .
Well let's get started. The first thing to do is a little thing I like to call out with the old and in with the new.... This task may not be that simple if you have a big stockpile of food. I did an inventory of my pantry. When I had decided to do something about my bad eating habits I did a lot of research. I knew carbs were not my friend... No way.... I can look at a piece of bread or donuts and I can feel my clothes getting tighter.
Also this can be a little costly at first, but in the long run it will pay you back in spades as you make your lifestyle changes to become fitter in your fifties.