Friday, October 10, 2014

Exercise and Life Expectancy




A walk with my grandson Logan.










Hiking the Appalachian Trail


Did you know that life expectancy in the United States reached an all time high.
WHY?
Because people are eating healthier and exercising.
Checkout this article at:
  www.webmd.com.
 U.S. Expectancy Hits Record High
1.A brisk walk is as good as a run.       
2. Walking 30 minutes or more is best.  
3. Most cities have Senior Centers.        
      























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