|A walk with my grandson Logan.|
|Hiking the Appalachian Trail|
Did you know that life expectancy in the United States reached an all time high.
Because people are eating healthier and exercising.
Checkout this article at:
U.S. Expectancy Hits Record High
1.A brisk walk is as good as a run.
2. Walking 30 minutes or more is best.
3. Most cities have Senior Centers.