Sunday, October 12, 2014

Lets Talk About Clothes!

Two Sizes Will Do......  

Lifestyle changes require a need for change. I have found that keeping only two sizes of clothing in your closet can encourage you lose and maintain your weight. Two sizes allows a person to be able to gain around 10 lbs before you have to do something about it. If you have four sizes you are more apt to let yourself to gain 20 or 30 lbs or more. Decide what your "ideal weight" goal is. As soon as you reach it down-size those clothes! If you do not have any clothes in the size you are working toward...Oh Joy... you get to go shopping!
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