Monday, September 29, 2014

Heart Healthy Oatmeal


Heart Healthy Oatmeal




This article at www.medmd.com, explains to us the importance of not skipping breakfast. It is important for weight loss and just as important for keeping it off. My husband and I have started to eat a lighter breakfast and save our larger meal for dinner.

Oatmeal is our breakfast of choice. We top it off with fresh fruit and I like to mix mine with fat-free yogurt. When you do this you do not need to add butter or sugar. Add a glass of cranberry juice, as it is rich in antioxidants, and a cup only adds 45 calories to your breakfast. Add a cup of your favorite brew and you are good to go until lunch. Your heart will thank you for it.
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