|Heart Healthy Oatmeal|
This article at www.medmd.com, explains to us the importance of not skipping breakfast. It is important for weight loss and just as important for keeping it off. My husband and I have started to eat a lighter breakfast and save our larger meal for dinner.
Oatmeal is our breakfast of choice. We top it off with fresh fruit and I like to mix mine with fat-free yogurt. When you do this you do not need to add butter or sugar. Add a glass of cranberry juice, as it is rich in antioxidants, and a cup only adds 45 calories to your breakfast. Add a cup of your favorite brew and you are good to go until lunch. Your heart will thank you for it.