Monday, October 13, 2014

Grilled Open-Faced Turkey Sandwich

Turkey The Other White Meat



Did you know that a fat-free ground turkey burger provides 22 to 25 grams of protein per 3-ounce serving? Did you know that mustard is great for arthritis, weight loss, lustrous hair, and more?
Check out the article titled: Turkey Burger Nutrition Information  at: www.livestrong.com
 Check out this article titled: 10 health benefits of mustard at :www.thehealthsite.com

Open-Faced Turkey Burgers For Two

Ingredients
 1 teaspoon of olive oil
2 fat- free or extra lean turkey patties
2 whole wheat hoagie rolls or hot dog buns
2 teaspoons of  mustard
2 slices of low-fat Swiss cheese
1/2 cup of fresh pears and peaches per burger (or pineapple)

Directions
Lightly oil the grill grates
Preheat the grill for medium-high heat
 Place the  burgers on the grill
Cook for 20 minutes, turning once, until well done
Place buns on the grill and toast until seared
Place buns on a plate and spread the mustard on them
Add the cooked burgers
Top with cheese and fruit
Enjoy with a baked potato and green beans!





Post a Comment